The Zero Stress Chair makes meditation easy allowing for the benefits without the effort.

Meditation can Reduce Stress, Anxiety, and Depression There has been a steady stream of research showing the power of meditation for the treatment of stress, anxiety, and depression. Most forms of meditation are geared to quiet the mind.  The “Zero Stress Chair” allows for profoundly deep states of relaxation that results ..Continue Reading

Use Less Salt!

What does it do? Sodium and chloride (salt) help to keep the fluid levels in the body balanced.  Chloride helps the body digest the foods we eat because it is an essential component of the juices in the stomach and the intestines. What happens if I eat too much? Having ..Continue Reading

The Benefits of Fruits & Vegetables

What role do fruits & vegetables play in our diet?  Fruits and vegetables have been recognized as a good source of vitamins and minerals.  Deeply hued fruits and vegetables provide the wide range of vitamins, minerals, fibers, and phytochemicals your body needs to maintain good health and energy levels, protect ..Continue Reading